Transitioning Out of Athletics: A Guided Workbook for Athletes
$75.00
Transitioning Out of Athletics: A Guided Workbook for Athletes
Every athletic career eventually comes to an end — but very few athletes are truly prepared for what comes next.
Transitioning Out of Athletics is a six-part, fillable workbook designed to support collegiate and professional athletes as they navigate life after sport. Whether the transition is expected or sudden, this program helps athletes make sense of the emotional, identity, and lifestyle shifts that come with retirement — while recognizing that the skills developed through sport don’t disappear when competition ends.
Rooted in sport psychology principles, this workbook guides athletes through:
- Anticipating and managing common challenges after sport
- Identifying transferable skills gained through athletics
- Applying those skills to real-world scenarios, careers, and relationships
- Reframing perspective and building strong support systems
- Exploring career paths and navigating uncertainty
- Creating sustainable exercise and nutrition routines for long-term health
Rather than focusing on loss, this program emphasizes growth, perspective, and purpose. Athletes are encouraged to reflect, write, and actively engage with the material, making it ideal for independent use or alongside a coach, sport psychologist, or support staff.
Who This Is For:
- Collegiate athletes preparing to graduate
- Professional athletes nearing or entering retirement
- Recently retired athletes struggling with identity, motivation, or direction
- Coaches and athletic departments looking to support athletes beyond sport
What You’ll Get
- A structured, step-by-step transition framework
- Thought-provoking reflection questions and real-life scenarios
- Tools to build confidence beyond performance and results
- Practical guidance for life, career, fitness, and well-being after sport
This workbook isn’t about leaving sport behind — it’s about carrying forward what sport has already built within you and stepping confidently into what’s next.