Personalized Mental Training for Peak Performance
One-on-One
Mental Performance Coaching
One-on-One mental performance coaching provides individualized sport psychology training to help athletes and performers build confidence, sharpen focus, and achieve peak performance.
Our One-on-One Mental Performance Coaching gives athletes and performing artists a private, customized space to develop their mental game. In these one-on-one sessions, you work directly with our expert mental performance coach to target your specific challenges and goals. Whether you’re an athlete in Miami, a performer in Fort Lauderdale, or connecting with us online from anywhere in the country, you’ll receive guidance tailored entirely to you. We serve clients locally in Pembroke Pines, Davie, and surrounding South Florida areas, and also offer virtual coaching so anyone can benefit from this personalized training.
DO YOU HAVE THESE CHALLENGES?
Overthinking and mental blocks during competition
Persistent self-doubt, fear of failure, or imposter syndrome
Difficulty managing nerves, emotions, or unexpected setbacks
Inconsistent focus and routine on and off the field
You know training isn’t enough—your mental game feels neglected
Why Choose One-on-One Coaching?
Every athlete is unique, and personal coaching allows us to focus on what you need most. The benefits of one-on-one mental performance coaching include:
Confidential Support
In a private session, you can openly discuss your concerns—be it performance anxiety, motivation slumps, or confidence issues—without judgment. Your coach will develop strategies targeted to those exact issues.
Faster Progress
With undivided attention, you often make faster progress than in group settings. Each session zeroes in on your development, helping you overcome mental blocks and build new skills step by step.
Flexible & Convenient
We schedule sessions at times that suit your training and competition calendar. Coaching can be done in-person in South Florida or via secure video for convenience, so you never have to miss out due to travel or a busy schedule.
Holistic Improvement
One-on-one coaching doesn’t just address problems; it also amplifies your strengths. We reinforce positive habits and mental routines that already work for you, taking your consistency and performance to the next level
Athletes who engage in individual mental coaching often report improved focus, more confidence under pressure, and a greater sense of control over their performance. It’s like having a personal trainer for your mind, helping you build mental muscles that complement your physical training.
Key Areas We Work On
In one-on-one sessions, any mental factor that affects your sport or performance is fair game. Common focus areas include building confidence, enhancing concentration, improving resilience, and managing stress. In fact, sport psychology coaching often targets a wide range of mental skills vital for success, such as confidence, focus, coping with pressure, emotional control, and motivation.
These are just a few areas. Every plan is customized; one client might focus on pre-shot routine in golf, while another works on sideline confidence after being benched. The one-on-one format lets us adapt constantly to what will benefit you the most.
Here are some examples of what we can work on together:
01
Confidence & Self-Belief
Overcome self-doubt and develop a strong belief in your abilities, so you enter competitions with a winning mindset.
02
Focus & Consistency
Learn techniques to tune out distractions and stay “in the zone” during practice and competition, leading to more consistent performance.
03
Anxiety & Pressure Management
If pre-game jitters or high-pressure moments get to you, we’ll practice relaxation methods, visualization, and self-talk strategies to keep you calm and clutch.
04
Resilience & Mental Toughness
Bounce back quickly from mistakes, losses, or injuries. We’ll train you to maintain composure, learn from setbacks, and remain persistent toward your goals.
05
Goal Setting & Motivation
Together we set clear, achievable goals and reignite your intrinsic motivation. You’ll learn to push past plateaus by understanding your “why” and celebrating progress.
First Session
Initial Assessment
When you begin One-on-One Mental Performance Coaching with Rooted Sport Psychology Coaching, we start with an initial assessment. In the first session, your coach will get to know you —your athletic background, current challenges, and what you want to achieve. This welcoming conversation helps identify the root causes of any mental hurdles and pinpoints opportunities for growth.
Second Session & Beyond
Your Personalized Roadmap
From there, we’ll collaborate on a training plan. Think of it as a roadmap for your mental conditioning.
For example:
Improve Focus
We might decide to incorporate short mindfulness exercises into your daily routine to improve focus.
Affirmation
If you struggle with negative self-talk, we’ll create custom cues and affirmations to use during pressure moments.
Coping Strategies
Facing a big transition? We’ll develop coping strategies and mental rehearsals to navigate it with confidence.
Each session is a mix of reflection, learning, and practice. We’ll discuss recent experiences (a great game, or a tough meet) to draw lessons, then introduce a new mental skill or refine one we’re developing. You’ll often get “homework” – simple exercises or journal prompts to do between sessions – so you can apply techniques in real life and report back on what worked.
Importantly, one-on-one coaching with us is a supportive, confidential partnership. Your mental well-being is as important as your performance. We provide a confidential space to talk about the stress, fear, or even personal issues that might be affecting your game. As needed, we can dovetail performance coaching with general mental wellness practices.
If a serious mental health concern arises beyond performance – such as clinical anxiety or depression – we can refer you to appropriate professionals while continuing to support your athletic journey.
Who Can Benefit From One-on-One Coaching?
This service is beneficial for:
Athletes of All Sports and Levels
From youth athletes and high school competitors to college players, and professional athletes. If you want to improve your mental game, one-on-one coaching can help – no matter if you’re a varsity swimmer in Davie or a weekend tennis player in Miami.
Performing Artists
Musicians, dancers, actors and other performers also experience performance pressures. Our techniques apply to stage and creative performances just as they do to sports. (For instance, managing stage fright or audition nerves through mental strategies).
Coaches, Referees, Executives
In addition to athletes, coaches sometimes seek one-on-one mental performance coaching to learn techniques they can pass to their team or to improve their own focus and leadership. Even business professionals or executives who perform in high-stakes environments have successfully used these sport psychology methods.
If you’re dedicated to self-improvement and ready to gain a mental edge, one-on-one coaching is a powerful investment in yourself. The skills you learn aren’t just for sports—they often carry over into academics, career, and life, building overall resilience and confidence.
Your Choice
Connect Locally or Online
Rooted Sport Psychology Coaching offers in-person sessions in the South Florida area, including Pembroke Pines, Fort Lauderdale, Davie, and Miami. We can meet at our office, a training facility, or another quiet environment where you feel comfortable.
If you’re outside of our area or prefer the convenience, we also provide online one-on-one coaching via a secure video platform. This allows us to work with athletes and performers across the United States. You’ll get the same personalized attention and effective training tools, whether sitting in the room with our coach or speaking through your screen.
Our Goal
Unlock Your Full Potential
Our goal is to make mental performance coaching accessible and effective for you. We are flexible with scheduling around your practices, games, and work or school commitments.
Remember, seeking out mental coaching is a sign of strength and ambition. The world’s top athletes often credit their mental training as a key part of their success. By working on your mindset now, you’re giving yourself the best chance to excel.
By engaging in One-on-One Mental Performance Coaching, you’re taking a proactive step to unlock your full potential. We’re here to guide you every step of the way, with proven techniques, compassionate coaching, and a plan that’s all about your success.
Play A Team Sport?
If you’re also part of a team, consider complementing your individual sessions with a team workshop so your whole squad can grow together.
Got “The Yips”?
If you’re dealing with a very specific hurdle like extreme performance anxiety or the yips, know that one-on-one coaching will provide targeted strategies to overcome it.
"I felt so prepared, confident, and comfortable going into the game"
"I felt more mentally prepared for any sporting event I’ve ever done…I felt so prepared, confident, and comfortable going into the game…thank you thank you thank you so much for all you’ve done for me. It’s immensely valuable and I will be staying in touch….I played well and I don’t think I’ve ever felt so good about it.
"Not just with sports....this has carried through all aspects of her life"
"I cannot thank Georgia enough for what a positive impact she has had on my daughter. Over the past several months - I have witnessed my daughter become more confident in working through obstacles, advocating for herself, becoming self aware, and focusing on things she can control. Not just with sports....this has carried through all aspects of her life. Arming my daughter with these tools will be one of my greatest gifts I can give that will guide her through adulthood."
Request A Free Consultation!
Ready to elevate your game and mental strength?
Connect with Georgia Miller for personalized coaching sessions tailored to your unique needs. Whether you're looking to overcome mental blocks or enhance your performance, Georgia's expertise in sport psychology can guide you every step of the way.