Building a Winning Team Mindset in a Group Setting
Group Coaching
& Team Seminars
Sports Mental Performance Group Coaching & Team Seminars help athletic teams develop mental toughness, stronger communication, and a winning mindset through collaborative sport psychology training.
In Sports Mental Performance Group Coaching & Team Seminars, we work with entire teams and groups to strengthen the mental skills that drive success. Based in Miami, Florida, Rooted Sport Psychology Coaching serves local teams in Miami, Davie, Fort Lauderdale, and Pembroke Pines, as well as athletes nationwide through online sessions. These group sessions are designed for athletic teams, coaching staffs, and even performing arts ensembles seeking a competitive edge in mindset and teamwork.
DO YOU HAVE THESE CHALLENGES?
Gaps in communication & trust among team members
Lack of clear roles or shared purpose
Low motivation, engagement, or social loafing
Inability to handle pressure collectively
No shared mental skills training or team routines
Benefits of Group Coaching for Athletes and Teams
Working on mental performance as a group offers unique advantages for team culture and performance. Our group coaching and seminars focus on key areas that benefit the whole team:
Improved Communication & Trust
Team workshops address open communication, trust-building, and conflict resolution so that members support each other under pressure. Strengthening these bonds improves on-field chemistry and off-field camaraderie.
Clear Roles & Shared Goals
We help clarify team roles and align everyone toward shared goals and values. This prevents internal conflicts and ensures each athlete understands their contribution to the team’s mission.
Leadership & Confidence
Group exercises develop leadership skills among team captains and members. Athletes learn to lead by example, stay positive, and remain confident collectively, even when facing challenges.
Interactive Mental Skills Training
Our seminars include engaging, hands-on activities. Athletes practice visualization, breathing techniques, and other mental training together, making sessions fun and highly interactive. This team-based practice boosts overall engagement and buy-in.
By covering these areas, group mental performance coaching helps optimize both the team’s performance and each individual’s well-being. Athletes often report feeling more united and motivated after training their minds together as a unit.
Our Approach to Team Seminars
01
Tailored To Team Needs
At Rooted Sport Psychology Coaching, we tailor every group session to your team’s specific needs and goals. Before a seminar, our coach will consult with you (the coach, captain, or manager) to identify what your team struggles with most—be it pre-game anxiety, mid-season slumps, or communication issues. We then create a customized workshop agenda responsive to your team’s dynamics.
02
Instruction With Practice
Each team seminar typically blends instruction with practice. We might start by introducing a mental skill (like staying focused under pressure), then break the team into small groups to workshop techniques and discuss experiences. Everyone gets to participate, ask questions, and learn by doing. The format is designed to be highly interactive, with group discussions, breakout activities, and real sport scenarios so athletes can immediately apply new mental strategies in a supportive setting.
03
On-site or Virtual
Our group coaching is led by a certified mental performance coach experienced in both sports psychology and team facilitation. We ensure the sessions are engaging for all ages and levels—from youth sports clubs to high school teams, college squads, and adult leagues. We can deliver seminars on-site at your training facility in South Florida or virtually via video conference for teams anywhere in the country. This flexibility means whether your athletes are all in Miami or spread across different locations, they can all benefit together.
Who Can Benefit From Sports Mental Performance Group Coaching & Team Seminars?
Athletes of All Sports and Levels
Youth, high school, collegiate, or professional teams looking to sharpen their mental game collectively.
Performing Artists
While geared toward sports, performing arts groups (dance crews, cheer teams, theater casts) can also use these techniques to improve group focus and confidence during shows.
Coaches, Referees, Executives
We welcome coaches to participate or even request dedicated sessions for coaching staffs on fostering a positive mental performance environment.
Sports Parents Groups
Parent groups can also benefit from seminars on supporting young athletes. See our Sports Parents Coaching page.
By investing in group mental coaching, entire teams learn to think and perform in sync. They develop a shared language for handling pressure and adversity. This can translate to more cohesive play and consistent performances when it counts.
Local Expertise with National Reach
Rooted Sport Psychology Coaching is proud to be part of the South Florida sports community. Our lead coach is familiar with the competitive landscapes in Miami, Pembroke Pines, Davie, and Fort Lauderdale, and can incorporate local sports culture into our seminars. At the same time, our online coaching capabilities allow us to connect with teams across the United States. No matter where your team is based, you can benefit from professional mental performance training.
We understand that every team is unique. That’s why our Sports Mental Performance Group Coaching & Team Seminars maintain a flexible, athlete-centered approach. Our mission is to help your athletes feel and perform better together, building mental toughness as a team and a culture of support.
For individuals on the team who want more personalized attention, one-on-one sessions can complement group work. By combining team seminars with individual coaching when needed, we ensure each athlete gets the right level of support.
"I felt so prepared, confident, and comfortable going into the game"
"I felt more mentally prepared for any sporting event I’ve ever done…I felt so prepared, confident, and comfortable going into the game…thank you thank you thank you so much for all you’ve done for me. It’s immensely valuable and I will be staying in touch….I played well and I don’t think I’ve ever felt so good about it.
"Not just with sports....this has carried through all aspects of her life"
"I cannot thank Georgia enough for what a positive impact she has had on my daughter. Over the past several months - I have witnessed my daughter become more confident in working through obstacles, advocating for herself, becoming self aware, and focusing on things she can control. Not just with sports....this has carried through all aspects of her life. Arming my daughter with these tools will be one of my greatest gifts I can give that will guide her through adulthood."
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Ready to elevate your game and mental strength?
Connect with Georgia Miller for personalized coaching sessions tailored to your unique needs. Whether you're looking to overcome mental blocks or enhance your performance, Georgia's expertise in sport psychology can guide you every step of the way.